Schrittfrequenz

Der Laufschritt unter der Lupe

Thomas Kofler 17. März 2021

Jeder Laufbegeisterte wünscht sich, so ökonomisch und effektiv wie möglich zu laufen, um Zielsetzungen bestens gewappnet ins Auge zu fassen...

Schrittfrequenz Indikator für Verletzungen?

Thomas Kofler 28. Oktober 2016

Die richtige Frequenz spielt in vielen Sportarten eine wesentliche Rolle und ist demnach auch Gegenstand wichtiger sportwissenschaftlicher und trainingsmethodischer Überlegungen:...

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