Läufer brauchen mehr Schlaf
Wenn man die Aufgabe des Schlafs betrachtet, ist es kein Wunder, dass wir fast ein Drittel unserer Zeit im Bett...
Wenn man die Aufgabe des Schlafs betrachtet, ist es kein Wunder, dass wir fast ein Drittel unserer Zeit im Bett...
© SIP / fotolia Ausreichende Regeneration ist eine der wichtigsten Komponenten im Leben eines Sportlers. Je aktiver Menschen sind, desto...
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