Muskeln

Proteine: Kraft und Regeneration

Thomas Kofler 9. August 2019

Proteine nehmen einen wichtigen und beträchtlichen Anteil im Ernährungsplan sportlicher Menschen ein. Je wichtiger Muskelkraft bei der sportlichen Aktivität, desto...

Belastung Bergab-Laufen

Thomas Kofler 2. Dezember 2016

Anders als die Physik rund um die Erdanziehungskraft es vermuten ließe, läuft man eine längere Distanz bergab nicht angenehmer und...

Junioren-Kontinentalrekord für Australier Myers

Thomas Kofler 25. März 2024

Spanien gibt Marathon-Teams für Olympia bekannt

Thomas Kofler 25. März 2024

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