Intervalle

Liebe Clubfreunde, im Donnerstagabend gibt es um 19 Uhr ein abwechslungsreiches ClubTraining mit dem Headcoach! 20’ AkMoKo 10–12’ ruhig EL 8–10x30m LABC...

Intervalle oder kontinuierliches Training?

Thomas Kofler 23. Dezember 2016

Der US-amerikanische Wissenschaftler und Laufsport-Kenner Alex Hutchinson hat vor einigen Wochen in einem Artikel auf der US-amerikanischen Läufer-Plattform Runnersworld eine...

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