Termine & Lauftreffs

KW 52_ClubTermine

Johannes Langer 22. Dezember 2024

Mehrmals pro Woche trifft sich die Community des Club RunAustria zu unterschiedlichen sportlichen, vor allem läuferischen Herausforderungen – mach mit!

©SportImPuls

Liebe Clubfreundinnen & Clubfreunde,
zum folgenden Trainingstermin laden wir diese Woche ganz herzlich ein!

CoreTraining [Headcoach] & Intervalle & EasyJogging
Zeit: Samstag, 28. Dezember 2024, um 9 Uhr (pünktlich!)
Ort: ULSZ Rif, Hartmannweg 4, 5400 Hallein-Rif | Treffpunkt auf LA-Anlage. (Umkleide- & Duschmöglichkeit)

Gemeinsamer Teil
CoreTraining (WS/Mobilisation/Beinachsenstabi, ca. 50’)
Laufteil
EL_5’
LABC_8x30m
Steigerungsläufe_4x80m, P=2’ traben
DL_5’
IV_3–5×1’ , P=2’ traben
zum Ende hin EasyJogging nach Lust & Laune
Mittlere Gesamtbeanspruchung – viel Spaß dabei!

» Frohe Weihnachten von Herzen und einen feinen Start ins Jahr 2025 mit lieben Grüßen «
Johannes Langer

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