Termine & Lauftreffs

Samstag, 27. Mai 2023 um 9 Uhr – CoreTraining

Johannes Langer 24. Mai 2023

Am Samstag gibt es ein komplexes CoreTraining mit dem Head-Coach plus Easy-Running!

©NewBalance

Liebe Clubfreund*innen!

Der RunAustria Head-Coach freut sich auf dieses CoreTraining und das Treffen mit Euch. Flexibilität, Balance, Rumpfkraft und etwas Schnellkraft in Kombination mit Koordination – all das wird beim CoreTraining angesprochen.

Ort: Crosslaufbahn im ULSZ Rif, Hartmannweg 4–6, 5400 Hallein. Umkleide- & Duschmöglichkeit
Zeit: Samstag, 27. Mai 2023 um 9 Uhr (pünktlich!!)

Gemeinsamer Teil (ca. 50’)
CoreTraining (WS/Mobilisation/Beinachsenstabi)

Freier Teil
DL_35–40’ – Easy Jogging
Niedrige/Mittlere Gesamtbeanspruchung – viel Spaß dabei!

Tipp von RunAustria Headcoach Johannes Langer:

» Mach mit dem CoreTraining etwas für dich, wofür dir zukünftig dein Körper immer dankbar sein wird. «

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