Termine & Lauftreffs

Samstag, 1. September 2018 um 9 Uhr – ULSZ Rif

Johannes Langer 19. August 2018

Mit dem Schwerpunkt Mobilisierung WS startet der Headcoach mit Euch ins umfangreiche Herbstprogramm.
55’ AkMoKo
anschl. 30–40’ DL leicht mit rhythmusbetonten Tempoabschnitten
5’ ruhig auslaufen
Locker-Leicht!
Treffpunkt: Crosslaufbahn im ULSZ Rif (bei jedem Wetter!)

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