Termine & Lauftreffs

Samstag, 4. August 2018 um 9 Uhr – ULSZ Rif

Johannes Langer 29. Juli 2018

Schwerpunkt Mobilisierung WS mit dem Headcoach.
55’ AkMoKo
anschl. 30–40’ DL leicht mit rhythmusbetonten Tempoabschnitten
5’ ruhig auslaufen
Locker-Leicht!
Treffpunkt: Crosslaufbahn im ULSZ Rif (bei jedem Wetter!)

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