Termine & Lauftreffs

17. März 2016 um 19 Uhr – VIE_Sportcenter & SZG_Rif-LA-Anlage

Johannes Langer 17. März 2016

Training mit Ilse@VIE_Donaucity & Head-Coach@SZG_Rif

15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
Intervalle
3–4×1.000m MPR, P=1’
3x600m TDL, P=2’
10’ ruhig AL + dehnen + entspannende Übungen.
mittel-hohe Beanspruchung

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Training mit Ilse@VIE_Donaucity & Head-Coach@SZG_Rif

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