Tag: 17. März 2016

Samstag-Training mit Johannes Langer: 45’ AkMoKo DL1-30’ mit 3–4 “dashes“ über 30–40m (eigene Einheiten nach individuellen Vorgaben) Locker bis mittelschwer!

Termine & Lauftreffs

17. März 2016 um 19 Uhr – VIE_Sportcenter & SZG_Rif-LA-Anlage

Johannes Langer 17. März 2016

Training mit Ilse@VIE_Donaucity & Head-Coach@SZG_Rif 15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern Intervalle 3–4x1.000m MPR, P=1’ 3x600m TDL,...

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