Termine & Lauftreffs

28. Feber 2016 um 10 Uhr – SZG_Hellbrunn

Training mit Johannes Langer
15’ AkMoKo
Long Jog: 70–90’, optional Bergaufläufe 4x300m
5’ ruhig AL + entspannende Übungen.
Ruhige bis mittlere Beanspruchung

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