18. Feber 2016 um 19 Uhr – VIE_Donaucity&SZG_Rif-LA-Anlage

Training mit Ilse@VIE & JohannesL@SZG:
15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
Intervalle: 6–8x800m MPR, P=2’ traben,
10’ ruhig AL + dehnen + entspannende Übungen.
mittel-hohe Beanspruchung

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