Termine & Lauftreffs

10. Dezember 2015 um 19 Uhr – ULSZ Rif, LA-Anlage

Training mit Hannes Gius:
15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
6–8x400m im HM-Tempo/100m KOOL, P=1’ traben
10’ ruhig AL + dehnen+ entspannende Übungen.
Mittel anstrengend!

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