Termine & Lauftreffs

3. Dezember 2015 um 19 Uhr – ULSZ Rif, LA-Anlage

Johannes Langer 3. Dezember 2015

Training mit Hannes Gius:
15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
4x7x120m Pendelläufe im 5-10K-WK-Tempo, P=40m traben, SP=4’ DL1
10’ ruhig AL + dehnen+ entspannende Übungen.

Anschließend Club-Stammtisch im GH Brückenwirt!

About Author

In einer Durchschnittsgeschwindigkeit von 21,240 km/h oder 2:50 Minuten pro Kilometer hat Kelvin Kiptum den Chicago Marathon 2023 absolviert – und damit einen neuen Weltrekord in einer Zeit von 2:00:35 Stunden aufgestellt. Beachtlich ist, was sein Trainer Gervais Hakizimana über die Trainingsumfänge seines Schützlings erzählt. Im Schnitt 250 Kilometer pro Woche spule Kiptum ab, in Höchstzeiten über 300. Der Coach hat nun Sorge, dass dieses Pensum den jungen Athleten verheizen könnte.

DSG Wien Sieger im ÖLV-Laufcup

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2023 in Österreich mehr Marathon-Finisher als 2019

Thomas Kofler 10. November 2023

Hassan und Kiptum World Marathon Majors Sieger

Thomas Kofler 10. November 2023

Etliche neue Dopingsperren im Laufsport

Thomas Kofler 10. November 2023

Kelvin Kiptum läuft Rotterdam Marathon 2024

Thomas Kofler 8. November 2023

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