Termine & Lauftreffs

3. Dezember 2015 um 19 Uhr – ULSZ Rif, LA-Anlage

Johannes Langer 3. Dezember 2015

Training mit Hannes Gius:
15’ AkMoKo & 10’ ruhig EL, LABC + 3–4x100m locker steigern
4x7x120m Pendelläufe im 5-10K-WK-Tempo, P=40m traben, SP=4’ DL1
10’ ruhig AL + dehnen+ entspannende Übungen.

Anschließend Club-Stammtisch im GH Brückenwirt!

About Author

Junioren-Kontinentalrekord für Australier Myers

Thomas Kofler 25. März 2024

Spanien gibt Marathon-Teams für Olympia bekannt

Thomas Kofler 25. März 2024

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3. Dezember 2015 um 19 Uhr – ULSZ Rif, LA-Anlage

About Author

Johannes Langer

KW 16_ClubTermine

KW 15_ClubTermine

KW 14_ClubTermine

KW 16_ClubTermine

KW 15_ClubTermine

KW 14_ClubTermine

Junioren-Kontinentalrekord für Australier Myers

Spanien gibt Marathon-Teams für Olympia bekannt

About Author

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